Еще одним общепринятым во всем мире способе оценки массы тела - является Индекс Массы Тела (ИМТ).
Определите свой индекс массы тела с помощью графика (найдите свой рост и вес на графике - значение в точке их пересечения и будет соответствовать Вашему ИМТ) или посчитайте ИМТ по формуле: вес (кг) / рост (м) / рост (м).
Например: 70 (кг)/1,7(м)/1,7(м)=24,2
То есть индекс массы тела - 24,2 находится в пределах нормы.
|
|
45 |
48 |
51 |
54 |
57 |
60 |
63 |
66 |
69 |
72 |
75 |
78 |
81 |
84 |
87 |
90 |
93 |
96 |
99 |
102 |
105 |
108 |
111 |
114 |
116 |
|
||
|
150 |
20.0 |
21.3 |
22.7 |
24.0 |
25.3 |
26.7 |
28.0 |
29.3 |
30.7 |
32.0 |
33.3 |
34.7 |
36.0 |
37.3 |
38.7 |
40.0 |
41.3 |
42.7 |
44.0 |
45.3 |
46.7 |
48.0 |
49.3 |
50.7 |
52.0 |
Ожирение II степени
|
||
|
152 |
19.5 |
20.8 |
22.1 |
23.4 |
24.1 |
26.0 |
27.3 |
28.6 |
29.9 |
31.2 |
32.5 |
33.8 |
35.1 |
36.4 |
37.7 |
39.0 |
40.3 |
41.5 |
42.8 |
44.1 |
45.4 |
46.7 |
48.0 |
49.3 |
50.6 |
|||
|
154 |
19.0 |
20.2 |
21.5 |
22.8 |
24.0 |
25.3 |
26.6 |
27.8 |
29.1 |
30.4 |
31.6 |
32.9 |
34.2 |
35.4 |
36.7 |
37.9 |
39.2 |
40.5 |
41.7 |
43.0 |
44.3 |
45.5 |
46.8 |
48.1 |
49.3 |
|||
|
156 |
18.5 |
19.7 |
21.0 |
22.2 |
23.4 |
24.7 |
25.9 |
27.1 |
28.4 |
29.6 |
30.8 |
32.1 |
33.3 |
34.5 |
35.7 |
37.0 |
38.2 |
39.4 |
40.7 |
41.9 |
43.1 |
44.4 |
45.6 |
46.8 |
48.1 |
|||
|
158 |
18.0 |
19.2 |
20.4 |
21.6 |
22.8 |
24.0 |
25.2 |
26.4 |
27.6 |
28.8 |
30.0 |
31.2 |
32.4 |
33.6 |
34.9 |
36.1 |
37.3 |
38.5 |
39.7 |
40.9 |
42.1 |
43.3 |
44.5 |
45.7 |
46.9 |
|||
|
160 |
17.6 |
18.8 |
19.9 |
21.1 |
22.3 |
23.4 |
24.6 |
25.8 |
27.0 |
28.1 |
29.3 |
30.5 |
31.6 |
32.8 |
34.0 |
35.2 |
36.3 |
37.5 |
38.7 |
39.8 |
41.0 |
42.2 |
43.4 |
44.5 |
45.7 |
|||
|
162 |
17.1 |
18.3 |
19.4 |
20.6 |
21.7 |
22.9 |
24.0 |
25.1 |
26.3 |
27.4 |
28.6 |
29.7 |
30.9 |
32.0 |
33.2 |
34.3 |
35.4 |
36.6 |
37.7 |
38.9 |
40.0 |
41.2 |
42.3 |
43.4 |
44.6 |
|||
|
164 |
16.7 |
17.8 |
19.0 |
20.1 |
21.2 |
22.3 |
23.4 |
24.5 |
25.7 |
26.8 |
27.9 |
29.0 |
30.1 |
31.2 |
32.3 |
33.5 |
34.6 |
35.7 |
36.8 |
37.9 |
39.0 |
40.2 |
41.3 |
42.4 |
43.5 |
|||
|
166 |
16.3 |
17.4 |
18.5 |
19.6 |
20.7 |
21.8 |
22.9 |
24.0 |
25.0 |
26.1 |
27.2 |
28.3 |
29.4 |
30.5 |
31.6 |
32.7 |
33.7 |
34.8 |
35.9 |
37.0 |
38.1 |
39.2 |
40.3 |
41.4 |
42.5 |
|||
|
168 |
15.9 |
17.0 |
18.1 |
19.1 |
20.2 |
21.3 |
22.3 |
23.4 |
24.4 |
25.5 |
26.6 |
27.6 |
28.7 |
29.8 |
30.8 |
31.9 |
33.0 |
34.0 |
35.1 |
36.1 |
37.2 |
38.3 |
39.3 |
40.4 |
41.5 |
|||
|
170 |
15.6 |
16.6 |
17.6 |
18.7 |
19.7 |
20.8 |
21.8 |
22.8 |
23.9 |
24.9 |
26.0 |
27.0 |
28.0 |
29.1 |
30.1 |
31.1 |
32.2 |
33.2 |
34.3 |
35.3 |
36.3 |
37.4 |
38.4 |
39.4 |
40.5 |
|||
|
172 |
15.2 |
16.2 |
17.2 |
18.3 |
19.3 |
20.3 |
21.3 |
22.3 |
23.3 |
24.3 |
25.4 |
26.4 |
27.4 |
28.4 |
29.4 |
30.4 |
31.4 |
32.4 |
33.5 |
34.5 |
35.5 |
36.5 |
37.5 |
38.5 |
39.5 |
Ожирение II степени |
||
|
174 |
14.9 |
15.9 |
16.8 |
17.8 |
18.8 |
19.8 |
20.8 |
21.8 |
22.8 |
23.8 |
24.8 |
25.8 |
26.8 |
27.7 |
28.7 |
29.7 |
30.7 |
31.7 |
32.7 |
33.7 |
34.7 |
35.7 |
36.7 |
37.7 |
38.6 |
|||
|
176 |
14.5 |
15.5 |
16.5 |
17.4 |
18.4 |
19.4 |
20.3 |
21.3 |
22.3 |
23.2 |
24.2 |
25.2 |
26.1 |
27.1 |
28.1 |
29.1 |
30.0 |
31.0 |
32.0 |
32.9 |
33.9 |
34.9 |
35.8 |
36.8 |
37.8 |
|||
|
178 |
14.2 |
15.1 |
16.1 |
17.0 |
18.0 |
18.9 |
19.9 |
20.8 |
21.8 |
22.7 |
23.7 |
24.6 |
25.6 |
26.5 |
27.5 |
28.4 |
29.4 |
30.3 |
31.2 |
32.2 |
33.1 |
34.1 |
35.0 |
36.0 |
36.9 |
|||
|
180 |
13.9 |
14.8 |
15.7 |
16.7 |
17.6 |
18.5 |
19.4 |
20.4 |
21.3 |
22.2 |
23.1 |
24.1 |
25.0 |
25.9 |
26.9 |
27.8 |
28.7 |
29.6 |
30.6 |
31.5 |
32.4 |
33.3 |
34.3 |
35.2 |
36.1 |
|||
|
182 |
13.6 |
14.5 |
15.4 |
16.3 |
17.2 |
18.1 |
19.0 |
19.9 |
20.8 |
21.7 |
22.6 |
23.5 |
24.5 |
25.4 |
26.3 |
27.2 |
28.1 |
29.0 |
29.9 |
30.8 |
31.7 |
32.6 |
33.5 |
34.4 |
35.3 |
|||
|
184 |
13.3 |
14.2 |
15.2 |
15.9 |
16.8 |
17.7 |
18.6 |
19.5 |
20.4 |
21.3 |
22.2 |
23.0 |
23.9 |
24.8 |
25.7 |
26.6 |
27.5 |
28.4 |
29.2 |
30.1 |
31.0 |
31.9 |
32.8 |
33.7 |
34.6 |
|||
|
186 |
13.0 |
13.9 |
14.7 |
15.6 |
16.5 |
17.3 |
18.2 |
19.1 |
19.9 |
20.8 |
21.7 |
22.5 |
23.4 |
24.3 |
25.1 |
26.0 |
26.9 |
27.7 |
28.6 |
29.5 |
30.4 |
31.2 |
32.1 |
33.0 |
33.8 |
Ожирение I степени |
||
|
188 |
12.7 |
13.6 |
14.4 |
15.3 |
16.1 |
17.0 |
17.8 |
18.7 |
19.5 |
20.4 |
21.2 |
22.1 |
22.9 |
23.8 |
24.6 |
25.5 |
26.3 |
27.2 |
28.0 |
28.9 |
29.7 |
30.6 |
31.4 |
32.3 |
33.1 |
|||
|
190 |
12.5 |
13.3 |
14.1 |
15.0 |
15.8 |
16.6 |
17.5 |
18.3 |
19.1 |
19.9 |
20.8 |
21.6 |
22.4 |
23.3 |
24.1 |
24.9 |
25.8 |
26.6 |
27.4 |
28.3 |
29.1 |
29.9 |
30.7 |
31.6 |
32.4 |
|||
|
192 |
12.2 |
13.0 |
13.8 |
14.6 |
15.5 |
16.3 |
17.1 |
17.9 |
18.7 |
19.5 |
20.3 |
21.2 |
22.0 |
22.8 |
23.6 |
24.4 |
25.2 |
26.0 |
26.9 |
27.7 |
28.5 |
29.3 |
30.1 |
30.9 |
31.7 |
|||
|
194 |
12.0 |
12.8 |
13.6 |
14.3 |
15.1 |
15.9 |
16.7 |
17.5 |
18.3 |
19.1 |
19.9 |
20.7 |
21.5 |
22.3 |
23.1 |
23.9 |
24.7 |
25.5 |
26.3 |
27.1 |
27.9 |
28.7 |
29.5 |
30.3 |
31.1 |
|||
|
196 |
11.7 |
12.5 |
13.3 |
14.1 |
14.8 |
15.6 |
16.4 |
17.2 |
18.0 |
18.7 |
19.5 |
20.3 |
21.1 |
21.9 |
22.6 |
23.4 |
24.2 |
25.0 |
25.8 |
26.6 |
27.3 |
28.1 |
28.9 |
29.7 |
30.5 |
|||
|
198 |
11.5 |
12.2 |
13.0 |
13.8 |
14.5 |
15.3 |
16.1 |
16.8 |
17.6 |
18.4 |
19.1 |
19.9 |
20.7 |
21.4 |
22.2 |
23.0 |
23.7 |
24.5 |
25.3 |
26.0 |
26.8 |
27.5 |
28.3 |
29.1 |
29.8 |
|||
|
200 |
11.3 |
12.0 |
12.8 |
13.5 |
14.3 |
15.0 |
15.8 |
16.5 |
17.3 |
18.0 |
18.8 |
19.5 |
20.3 |
21.0 |
21.8 |
22.5 |
23.3 |
24.0 |
24.8 |
25.5 |
26.3 |
27.0 |
27.8 |
28.5 |
29.3 |
|||
|
|
Дефицит массы тела |
Норма |
Предожирение |
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